(Jan 17) Ashtanga Intro to Primary Series Workshop – Part 1

Posted by on Jan 14, 2016 in Ashtanga Yoga, Yoga Workshop | No Comments
(Jan 17) Ashtanga Intro to Primary Series Workshop – Part 1

This is the 1st of a 4-part, 2-hour Introductory workshop to the Ashtanga Primary Series, taught by Christine Anderson and Steven Joyner. The dates for all 4 workshops are: Sunday, January 17 Sunday, February 21 Sunday, March 13 Sunday, April 24 Sign up here (Look under the ‘Workshops’ tab on the top)!: About Steven Joyner: […]

(Nov 8) Pranayama Workshop with Sannyasin Navvaratri

Posted by on Oct 31, 2015 in Yoga Workshop | No Comments
(Nov 8) Pranayama Workshop with Sannyasin Navvaratri

Pranayama Workshop Sunday, November 8, 2015 – 3:00 pm What is Pranayama? Pranayama involves the breath; but it is not the breath nor breathing. Pranayama is the 4th limb of Yoga. Yoga is an experiential science. Learn about pranayama, learn some pranayama, go further with pranayama for those of you who have been doing some […]