Yoga Illumined is a Registered Yoga School with Yoga Alliance

Posted by on Mar 9, 2014 in Yoga Teacher Training | No Comments

Yoga Alliance Yoga Illumined Austin Texas Yoga Teacher Training

About Yoga Illumined

Sumukhi (Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices for enlightening and freeing the mind and the heart through their Yoga Illumined 200-Hour Teacher Training Program. In it, you learn the 8-limb system (Ashtanga) as taught by Patanjali – which includes guidelines for strengthening the spiritual, mental, psychic, pranic and physical body through Asana, Pranayama and Meditation to help you embody the most expanded state of enlightenment (Samadhi). You also learn how to speak from your true Voice in every aspect of your life and as a Yoga Teacher. Zoe’s classes offer unique and challenging sequencing along with attention to alignment. Focus is placed on the subtleties of the body; refining one’s skill and perception in each pose. Classes are infused with yoga philosophy including Tantra and Sufism. Zoe holds a BA in philosophy from the University of California, Berkeley. She is the proud and loving mother of two beautiful boys. Zoe is known as one of Austin’s best yoga teachers and teaches at Pure Austin, Yoga Vida Austin, and Amala’s Yoga Sanctuary. Sumukhi’s teachings are deeply inspired by her Sat-Guru, Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D) and by her many spiritual teachers. For more information on Sumukhi, visit www.yogafly.com. The Yoga Illumined Series includes a series of 9 Weekend Intensives which include Meditation, Hatha Yoga, Discussion and Yoga Teaching Practice. Students will be given Home Study Guide Books to guide them in their practice privately and with others. *Registered with Yoga Alliance

Visit our Public Profile here:
Yoga Alliance School Public Profile RYS 200 Since February 2012