‘Yoga means union, the union of individual existence with the cosmic existence, union of individual “I-am” with the cosmic “ I-Am”. …..Yoga is the holistic way of life where union and harmony of the body, the mind, and the soul or consciousness, ‘I-Am” are fundamental.’ — Shri Brahmananda Sarasvati, Guru and Founder: Yoga Society of San Francisco, Brahmananda Ashram
Brahmananda Ashram (Yoga Society of San Francisco) 200-Hour teacher training embraces all the 8 limbs of yoga, as described by The Yoga Sutras of Patanjali. It is a comprehensive & holistic studies program that can be a life guide for the Self: both Evolutionary (Temporal) as well as Non-temporal (Atman).
Ours is a Yoga Alliance certified 200-Hour yoga teacher training where you will immerse yourself in the practices of Asana (Hatha & Vinyasa yoga), Pranayama (breathwork), Meditation and a Yoga lifestyle. You will be immersed in healthy, conscious eating (vegetarian), thinking and living. Learn the Art of Happy and Harmonious living by evolving and awakening the ground of your true self (I-Am). Our program is based on the spiritual teachings of Sri Brahamananda Sarsavati – founder and Guru of YSSF.