(Jan 4) New Year Restorative Yoga + Live Music

Posted by on Dec 26, 2015 in Restorative Yoga, Yoga of Sound | No Comments

Monday, 4 January 2016 at 7:30–8:30pm 

New Year Restorative Yoga + Live Music

Join teacher Michelle Widmer and musician Jen Hitt for an hour of deep bliss and restoration.

This level-free class is appropriate for all bodies and beginners are welcome.

Restorative Yoga is a deeply relaxing way to unwind, relieves physical and mental stress, and prepare for restful sleep. Luxuriate in 5-7 gentle postures, held for 5-10 minutes each, using props to allow the body to feel totally supported and able to release and mend. Stretches of the connective tissue, with emphasis on the spine, hips, neck and shoulders, promote mobility and pain management, while a meditative state calms the mind and heart.

$15 drop-in class. 20 student maximum – Register Here!

Yoga Illumined
3801 South Congress, Suite 111
Austin, Texas 78704

Free parking is available on the street, in the lot behind the building and in the lower level of the parking garage (South Entrance).

(Jan 4) #NewYear #RestorativeYoga + #LiveMusic | #YogaIllumined #SouthCongress #Austin #Yoga www.yogaillumined.com

Please click linked image for Jan 4th New Year Restorative Yoga + Live Music Facebook Event’s page.