- Date: February 22, Monday, 7:30 – 8:30pm
- Yoga Teachers: Jen Hitt and Leticia Alvarez
- $15 drop-in class. 20 student maximum
Join us for an hour of pure relaxation. Jen Hitt will play harmonium and sing while, Leticia Alvarez helps to move our bodies.
This level-free class is appropriate for all bodies and beginners are welcome.
Restorative Yoga is a deeply relaxing way to unwind, relieves physical and mental stress, and prepare for restful sleep. Luxuriate in 5-7 gentle postures, held for 5-10 minutes each, using props to allow the body to feel totally supported and able to release and mend. Stretches of the connective tissue, with emphasis on the spine, hips, neck and shoulders, promote mobility and pain management, while a meditative state calms the mind and heart.
Yoga Illumined Studio
The Shops at Soco
3801 South Congress, Suite 111
Austin, Texas 78704
We are located just south of St. Edward’s University on the east side of the street. Additional free parking in back multi-story parking garage: enter through south entrance off South Congress. Our neighbors include Black Orchid Salon, Thundercloud Subs, The Natural Way Massage among others.