(Feb 21) Heart Month Anahata/Backbend Workshop

Heart Month Anahata/Backbend Workshop

Event Schedule: Sunday, 21 February at 9:00am–10:00am

Yoga Teacher: Leah Kathleen

This month can be a mixed bag sometimes. Lets celebrate the infinite power of healing heart openers can offer. We will work slowly towards level one and two backbends while learning about the anahata (heart chakra) and the benefits backbends can bring to your practice. Open to beginners or anyone wanting to refine their backbend practice.

  • 9am-10am
  • $15 dollars
  • Open to all levels!
  • LGBTQA+ Welcome!

Stay for a nice restoration and guided meditation class afterwards for an additional $5! 10:30-11:30am

ABOUT LEAH KATHLEEN:

Yoga found me in very poor shape physically and mentally towards the end of April 2013. I was 40lbs overweight, 10 months barely sober, and in chronic pain. I couldn’t meet my own eyes in the mirror and certainly couldn’t touch my toes. Over these past few years Yoga has taught me to THRIVE, to have patience and compassion for myself, for my friends and loved ones, and not-so-loved ones, it has taught me to LOVE. Yoga is the answer for my spiritual malady, a soul salve if you will. As it turns out it has become a passion for me to share this healing gift with as many people as possible and to help show that Yoga truly is for Every Body! We are incredibly resilient creatures, it is never too late to love, to laugh, to grow and heal and maybe…even touch our toes. Let’s be the change we want to see in the world! Come shine your lanterns with me on the mat!

REGISTER HERE
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Link to Facebook Event Page!

Yoga Illumined Studio
The Shops at Soco
3801 South Congress, Suite 111
Austin, Texas 78704

TOLL-FREE 866-447-6943

We are located just south of St. Edward’s University on the east side of the street. Additional free parking in back multi-story parking garage:  enter through south entrance off South Congress.  Our neighbors include Black Orchid Salon, Thundercloud Subs, The Natural Way Massage among others.