Yoga Illumined’s Chakra Yoga Weekend
Saturday 1:30-2:30pm The Art of Sequencing with Zoe $15
This class will begin with a round-table discussion about artful formatting in yoga flow; how to create grace in transitions; and how to arrange poses harmoniously in a sequence. Then we will have the opportunity to flow and put into practice what we’ve learned. All levels welcome; great for teachers!
Sunday 9-10am Chakra Yoga with Zoe $15
Take a journey through the chakras with Zoe, as she introduces these powerful energy centers, each with its own unique mantra and a pose designed to active the according energies for each chakra. From root to crown, you’ll leave feeling balanced and centered.