Chakra Yoga Weekend with Zoe Mantarakis (Dec 5-6)

Yoga Illumined’s Chakra Yoga Weekend  
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Yoga Illumined’s Chakra Yoga Weekend Saturday 1:30-2:30pm (The Art of Sequencing with Zoe $15) - Sunday 9-10am (Chakra Yoga with Zoe $15)

Saturday 1:30-2:30pm The Art of Sequencing with Zoe  $15

This class will begin with a round-table discussion about artful formatting in yoga flow; how to create grace in transitions; and how to arrange poses harmoniously in a sequence.  Then we will have the opportunity to flow and put into practice what we’ve learned.  All levels welcome; great for teachers!
 
Sunday 9-10am Chakra Yoga with Zoe $15
Take a journey through the chakras with Zoe, as she introduces these powerful energy centers, each with its own unique mantra and a pose designed to active the according energies for each chakra.  From root to crown, you’ll leave feeling balanced and centered.